Weigh In record (no journal entry) for 22 February 2024
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105.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1236 kcal
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Fat: 39.90g | Prot: 102.71g | Carbs: 115.27g.
Breakfast: Белый Хлеб, Иней Колбаса Говяжья, Капучино. Lunch: Куриные Голени с Кожей, Картофельное Пюре, Уха из Семги. Snacks/Other: Край Каравай Баранки Сдобные. more...
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Losing 9.1 kg a Week
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zephir228's Weight History
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