Weigh In record (no journal entry) for 21 February 2024
|
83.5 kg
Lost so far: 11.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
735 kcal
|
Fat: 37.55g | Prot: 40.51g | Carbs: 61.24g.
Breakfast: Wasa Original, Kiraz Domates, Sütaş Süzme Peynir, Yumurta. Lunch: Karışık Yeşil Salata, Izgara Tavuk. Dinner: Yeşil Mercimek Yemeği, Tarhana Çorbası. Snacks/Other: Kahve (Demlenmiş), Badem, Hurma. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
violinstshe's Weight History
|