Weigh In record (no journal entry) for 21 February 2024
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1197 kcal
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Fat: 60.75g | Prot: 66.23g | Carbs: 103.29g.
Breakfast: ВкусВилл Творог Пластовой 20%, Coffee Like Капучино (400мл), Алые Паруса Котлеты из Филе Горбуши . Lunch: Сыр Моцарелла, Милти Куриная Грудка на Гриле с Тыквенным Рисом . Dinner: Киви, Клементины. more...
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Losing 2.8 kg a Week
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Okozaoko82's Weight History
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