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Je fais 81.8 kg j’arrive plus à avoir mon objectif 77 ou76.5 Comem faire aide moi svp
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81.7 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1488 kcal
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Fat: 34.54g | Prot: 68.28g | Carbs: 223.15g.
Breakfast: Kellogg's Spécial K Nature, Lipton Thé Vert Classique. Lunch: Nutella Nutella, Jacquet Fines Tartines à la Farine de Seigle, Oranges. Dinner: Tomates, Salade Verte, Concombre (Pelé), Riz Blanc (à Longs Grains , Cuit), Aubergine, Pomme de Terre Rôtie, Pilon de Poulet Rôti Grillé ou Cuit au Four. Snacks/Other: Pomme, Super U Yaourt Nature 0%. more...
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2464 kcal
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Exercise:
Vélo électrique - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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mohamed erko's Weight History
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