Weigh In record (no journal entry) for 21 February 2024
|
79.2 kg
Lost so far: 7.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
545 kcal
|
Fat: 24.61g | Prot: 41.93g | Carbs: 45.51g.
Lunch: Ovo Frito sem Gordura, Feijão Carioca Cozido, Cenouras Cozidas, Abóbora Cabotia, Swift Carne Moída Patinho, Batavo Manteiga Extra sem Sal, Ipanema Queijo Parmesão Ralado. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
projeto.praontem's Weight History
|