Weigh In record (no journal entry) for 21 February 2024
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79.2 kg
Lost so far: 7.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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545 kcal
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Fat: 24.61g | Prot: 41.93g | Carbs: 45.51g.
Lunch: Ovo Frito sem Gordura, Feijão Carioca Cozido, Cenouras Cozidas, Abóbora Cabotia, Swift Carne Moída Patinho, Batavo Manteiga Extra sem Sal, Ipanema Queijo Parmesão Ralado. more...
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Losing 0.3 kg a Week
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projeto.praontem's Weight History
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