goncasevimli's Journal, 21 Feb 24

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Weigh In record (no journal entry) for 21 February 2024

85.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:

545 kcal

Fat: 17.23g | Prot: 25.25g | Carbs: 88.12g. Breakfast: Yeşil Elma, Ceviz, Maydanoz, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Yeşil Mercimek (Pişmiş). Snacks/Other: MIN Kurutulmuş Trabzon Hurması, Birşah Sade Kefir. more...

2355 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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goncasevimli's Weight History

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goncasevimli's Journal, 21 Feb 24

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goncasevimli's Weight History