Weigh In record (no journal entry) for 19 February 2024
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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931 kcal
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Fat: 69.56g | Prot: 62.97g | Carbs: 13.49g.
Lunch: Майонез, Капуста Белокочанная, Шашлык из Свинины. Dinner: Орех Пекан, Гарибальди Рулет Печеночный с Маслом, Пармезан Сыр, Мойва Жареная. more...
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Losing 2.8 kg a Week
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