Thax's Journal, 21 Feb 24

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Weigh In record (no journal entry) for 21 February 2024

80.8 kg Lost so far: 10.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:

481 kcal

Fat: 7.61g | Prot: 33.51g | Carbs: 81.48g. Breakfast: Casa Rigani Pão Sírio Pita, A Tal da Castanha Leite de Aveia, Gomes da Costa Atum Sólido em Óleo, Banana, Equaliv Body Protein Cacau. Snacks/Other: Banana. more...

2214 kcal

Exercise: Musc - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Thax's Journal, 21 Feb 24

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Thax's Weight History