Weigh In record (no journal entry) for 21 February 2024
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70 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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826 kcal
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Fat: 33.21g | Prot: 103.12g | Carbs: 25.60g.
Lunch: Molho de Tomate, Omelete ou Ovos Mexidos, Peito de Frango. Snacks/Other: Hortifruti Abacaxi, Dux Whey Protein Concentrado Baunilha. more...
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Gaining 0.3 kg a Week
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Jeh Lais's Weight History
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