Weigh In record (no journal entry) for 21 February 2024
|
67.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1481 kcal
|
Fat: 44.43g | Prot: 109.40g | Carbs: 160.94g.
Breakfast: Maria Mole Proteíca, Ovo de Codorna, Turma da Mônica Maçã (135g), Café, Couve Manteiga Crua. Lunch: Torresmo, Camil Feijão Preto Temperado Cozido, Arroz Integral (Médio, Cozido), Bisteca de Porco Grelhada, KORIN Espetinho Filé Frango Temperado. Dinner: Dr. Oetker Pudim Diet Baunilha. Snacks/Other: Suco de Laranja Natural, Melaços, Banana Prata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haykashy's Weight History
|