Weigh In record (no journal entry) for 21 February 2024
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74 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1630 kcal
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Fat: 54.22g | Prot: 63.28g | Carbs: 221.33g.
Breakfast: Kerupuk Udang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam Geprek, Nasi Putih. Lunch: Kerupuk Udang, Tempe Orek, Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Aqua Air Mineral, Tahu Goreng, Kerupuk Udang, Telur Goreng, Nasi Putih. more...
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Gaining 0.0 kg a Week
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indah.titan's Weight History
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