Weigh In record (no journal entry) for 21 February 2024
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76.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2422 kcal
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Fat: 69.04g | Prot: 132.70g | Carbs: 322.27g.
Breakfast: Nature Made Fish Oil 1200Mg, Strawberries, Cuties Mandarin Orange, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Coffee, Fage Total 0% Greek Yogurt (227 g). Dinner: Grass Run Farms Uncured Beef Hotdogs , Balsamic Vinegar, Fresh Express Garden Salad, Simple Truth Organic Organic Blue Corn Tortilla Chips, Feta Cheese, Hamburger or Hotdog Rolls, Pepperidge Farm Seasoned Croutons. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Schwan's Vanilla Caramel Brownie Light Ice Cream. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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