Weigh In record (no journal entry) for 21 February 2024
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76.2 kg
Lost so far: 3.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1864 kcal
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Fat: 70.24g | Prot: 85.36g | Carbs: 216.87g.
Breakfast: Nbonn Maria Mole, Cachorro Quente. Lunch: Bife de Carne de Vaca, Baião de Dois, Sementes de Linhaça, Natu's Leite de Soja , Danone Corpus Amora com Toque de Maracujá . Dinner: BR Mania Cachorro Quente. Snacks/Other: Bel Moranguete, Florestal Pirulito Coração Vermelho, Prats Suco de Laranja Integral, Florestal Pirulito Coração Vermelho, Prats Suco de Laranja Integral. more...
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2096 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Debora Sôuza's Weight History
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