Weigh In record (no journal entry) for 21 February 2024
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96 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1642 kcal
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Fat: 49.06g | Prot: 183.29g | Carbs: 113.54g.
Breakfast: Banana Caturra, Nutrata Whey Grego Beijinho. Lunch: Brócolis Cozido, Friboi Patinho Moido Cozido. Dinner: Ovo Frito sem Gordura, Pullman Pão Integral . more...
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Gaining 0.0 kg a Week
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Alexandre A F Almeida's Weight History
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