Weigh In record (no journal entry) for 21 February 2024
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1371 kcal
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Fat: 51.58g | Prot: 75.15g | Carbs: 163.68g.
Breakfast: Naranjas, Espinacas, Carbonell Aceite de Oliva en Spray, Huevo. Lunch: Sanissimo Tostadas Horneadas, Zumo de Limón, Cilantro, Cebollas, Jitomate, Lentejas Cocidas. Dinner: Carbonell Aceite de Oliva en Spray, Los Volcanes Queso Oaxaca, Tortillas de Maíz, Ajo, Cebollas, Heinz Catsup, Clemente Jacques Chipotles Molidos, Jitomate, Herdez Atún en Hojuelas en Agua. Snacks/Other: Zanahoria, Pepino (Pelado), Jícama, Plátano. more...
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Losing 0.4 kg a Week
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tanissyunuen's Weight History
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