Weigh In record (no journal entry) for 21 February 2024
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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783 kcal
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Fat: 41.61g | Prot: 31.01g | Carbs: 69.66g.
Breakfast: Ovo Mexido, Scala Queijo Colonial, 3 Corações Cappuccino Classic. Lunch: Nissin Miojo Galinha Caipira. more...
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Losing 0.4 kg a Week
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Clau_R_X's Weight History
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