Weigh In record (no journal entry) for 21 February 2024
|
101 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1442 kcal
|
Fat: 56.02g | Prot: 103.77g | Carbs: 132.24g.
Breakfast: Morangos, Café com Açúcar, Margarina, Pão Francês. Lunch: Filé de Frango Grelhado, Repolho Verde, Abobrinha Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Pepino (Descascado), Abobrinha Refogada. Snacks/Other: Café com Açúcar, Torta de Frango. more...
|
|
2683 kcal
|
Exercise:
Aerobics - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kauanyzu's Weight History
|