Weigh In record (no journal entry) for 21 February 2024
|
78 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1789 kcal
|
Fat: 67.21g | Prot: 135.09g | Carbs: 157.11g.
Breakfast: Muz, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt. Dinner: Doğalsan Panko Çıtır Kaplama, Yumurta, Tavuk Göğsü (Derisi Yenmeden), Zeytinyağı, Karnabahar. Snacks/Other: Muz, Züber Nohut Cipsi , Nescafe Şekersiz 2'Si 1 Arada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senalingo's Weight History
|