Weigh In record (no journal entry) for 21 February 2024
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88.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1234 kcal
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Fat: 39.36g | Prot: 86.65g | Carbs: 135.20g.
Breakfast: Dux Whey Protein Concentrado Cappuccino, Vigor Iogurte Grego Tradicional, Ovo Cozido, Pão Francês. Lunch: Arroz Parboilizado Cozido, Tambaqui Assado. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Melancia, Banana Prata, Dux Whey Protein Concentrado Cappuccino. more...
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Losing 0.0 kg a Week
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aazevedo200's Weight History
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