Weigh In record (no journal entry) for 21 February 2024
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96 kg
Lost so far: 21.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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992 kcal
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Fat: 32.14g | Prot: 64.03g | Carbs: 115.34g.
Breakfast: Hortifruti Melancia. Lunch: Hortifruti Repolho Branco Cru, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Quiabo Refogado, Banana Frita, Camil Arroz Branco Cozido. Dinner: Peito de Frango, Ragazzo Alface Americana, Tomates, Ovo Frito, Pão Francês. Snacks/Other: Hortifruti Mamão Formosa. more...
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Losing 1.2 kg a Week
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AllanaCarolinaCarvalho's Weight History
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