Weigh In record (no journal entry) for 21 February 2024
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83.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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963 kcal
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Fat: 19.37g | Prot: 111.13g | Carbs: 86.10g.
Breakfast: Itambé Leite em Pó Integral, Café, Itambé Leite em Pó Integral, Nescau Achocolatado, Xcore 100% Whey Hydro Isolate. Lunch: Sadia Filezinho de Frango, Feijão Carioca. more...
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Losing 0.3 kg a Week
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Praieira's Weight History
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