Weigh In record (no journal entry) for 16 February 2024
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81.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1235 kcal
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Fat: 61.73g | Prot: 97.77g | Carbs: 83.52g.
Breakfast: Яйцо, Авокадо, Жареная или Запеченная Куриная Грудка, Салат Айсберг. Lunch: Яблоко, Мандарины. Dinner: Брокколи, Говядина Отварная. more...
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Losing 4.6 kg a Week
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nasakrisa's Weight History
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