Weigh In record (no journal entry) for 16 February 2024
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77.7 kg
Lost so far: 0.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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374 kcal
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Fat: 24.00g | Prot: 16.81g | Carbs: 20.70g.
Breakfast: Ламбер Сыр Ламбер, Дубровка Колбаса Варёная «Докторская», Dr. Korner Хлебцы Семь Злаков, Простоквашино Сливки 10%. more...
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Losing 0.3 kg a Week
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