Weigh In record (no journal entry) for 21 February 2024
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86 kg
Lost so far: 28 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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680 kcal
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Fat: 20.79g | Prot: 32.00g | Carbs: 87.93g.
Breakfast: Pão com Manteiga, Café com Leite e Açúcar. Lunch: Camil Arroz Branco Cozido, Feijoada. more...
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Gaining 0.8 kg a Week
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