Weigh In record (no journal entry) for 21 February 2024
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64.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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471 kcal
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Fat: 17.75g | Prot: 28.16g | Carbs: 51.77g.
Breakfast: Сыр Фета, Помидоры Черри, Яйцо, Макароны из Цельной Пшеницы, Куриные Котлеты на Пару, Green Leaf Стевия . Snacks/Other: Барни «Медвежонок Барни» Шоколадный. more...
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Gaining 5.4 kg a Week
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akurko1992's Weight History
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