Weigh In record (no journal entry) for 21 February 2024
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1047 kcal
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Fat: 50.76g | Prot: 95.24g | Carbs: 55.35g.
Breakfast: Quatá Queijo Mussarela, Bolo fit chocolate. Lunch: Copacol Peito de Frango Cozido Temperado. Dinner: Camil Feijão Preto Temperado Cozido, Santa Marta Ovo. Snacks/Other: Banana Brasil Banana da Prata, Selita Ricota Fresca, Itambé Iogurte Natural Integral (100g), Mãe Terra Cacau em Pó, Italac Leite. more...
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Losing 2.1 kg a Week
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beta2023's Weight History
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