Weigh In record (no journal entry) for 21 February 2024
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45.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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942 kcal
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Fat: 38.04g | Prot: 69.21g | Carbs: 83.33g.
Breakfast: Hortifruti Mamão Formosa, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Camil Feijão Carioca Temperado Cozido, Quiabo Refogado, Filé Mignon Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Hortifruti Manga Tommy, Ameixas, Lacta Chocolate Ao Leite , Banana Prata, Arcor Bala Butter Toffes. more...
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Losing 0.7 kg a Week
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gracekmr's Weight History
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