Weigh In record (no journal entry) for 21 February 2024
|
91.1 kg
Lost so far: 17.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
2123 kcal
|
Fat: 92.30g | Prot: 63.07g | Carbs: 264.41g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Dempster's Plain Bagel, Kraft Singles Swiss, Maple Leaf Natural Bacon, Becel Margarine, Fried Egg. Snacks/Other: Terry's Chocolate Orange. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|