Weigh In record (no journal entry) for 21 February 2024
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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707 kcal
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Fat: 37.26g | Prot: 25.82g | Carbs: 62.96g.
Lunch: Салат Айсберг, Картофель Отварной, Перекресток Шейка Свиная Б/К, Сарафаново Сметана 15%, Огурец (с Кожурой). Dinner: Плов с Курицей. Snacks/Other: Пятерочка Груша Сезонная . more...
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Losing 1.4 kg a Week
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smeleekiska's Weight History
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