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Still maintaining which is slightly disappointing seeing as I have been really good and logging everything, staying under 1200kcals a day. Also lots of walking. Bang on 11st 6lbs. What am I doing wrong?
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1434 kcal
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Fat: 46.77g | Prot: 58.65g | Carbs: 162.35g.
Breakfast: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Lunch: Tetley Tea with Semi-Skimmed Milk, White Bread (Home Recipe or Bakery), Chicken Breast, Cucumber (with Peel), Heinz Salad Cream. Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco British Butter Salted, White Bread (Home Recipe or Bakery), Red Potatoes (Flesh and Skin), Tesco Beef Medallion Steak, Heinz Salad Cream, Hellmann's Mayonnaise, Red Onions, Carrots , Red Cabbage . Snacks/Other: Carling Lager (Can), Tetley Tea with Semi-Skimmed Milk, Weight Watchers Blueberry Muffin. more...
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steady weight
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