Weigh In record (no journal entry) for 21 February 2024
|
55.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1407 kcal
|
Fat: 44.34g | Prot: 74.89g | Carbs: 176.61g.
Breakfast: Sari Roti Roti Tawar (2), Milo Milo Sachet . Lunch: Sawi Putih, Dendeng Sapi, Nasi Putih. Dinner: Sambal Goreng, Kecap Manis, Sawi Putih, Daging Sapi, Nasi Putih. Snacks/Other: Indomaret Melon, Wortel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syafirayuni's Weight History
|