Weigh In record (no journal entry) for 21 February 2024
|
58.2 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1297 kcal
|
Fat: 65.10g | Prot: 60.75g | Carbs: 109.75g.
Breakfast: Grafschafter Pure Kornkraft Haferbrot, Avocado, Vemondo No Milk 3,5%, Milbona Frischkäse Becher Natur, Kaffee, Grafschafter Eiweißbrot, Butter, Dulano Leichter Katenschinken, Lidl Choco Nussa. Dinner: Vitasia Konjak Nudeln, Grafschafter Eiweißbrot, Zwiebeln, Lidl Gehackte Tomaten, Freshona Weiße Riesenbohnen, Banane. Snacks/Other: Sondey Haselnuss Riegel, Oreo Keks, Red Bull Sugarfree Energy Drink, Lidl Protein Bar Stracciatella, Mister Choc Milch & Cerealien Riegel. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|