Weigh In record (no journal entry) for 21 February 2024
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1052 kcal
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Fat: 38.70g | Prot: 59.66g | Carbs: 118.65g.
Breakfast: Café com Leite e Açúcar, Tirol Queijo Mussarela (30g), Banana Nanica, Pão Caseiro, Canela. Lunch: Milho, Carne Moída Refogada, Arroz Parboilizado Cozido, Pepino (Descascado). Dinner: Café com Leite e Açúcar, Ovo Cozido. Snacks/Other: Mr. Fit Mousse de Maracujá, Café com Leite e Açúcar, Bolo de Banana e Aveia. more...
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1957 kcal
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Exercise:
Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 1.8 kg a Week
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cristiane Elvira's Weight History
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