Shreya_Singh's Journal, 21 Feb 24

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Weigh In record (no journal entry) for 21 February 2024

56.5 kg Lost so far: 5.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:

552 kcal

Fat: 22.94g | Prot: 51.42g | Carbs: 33.60g. Breakfast: Apple Cider. Lunch: Cucumber Raita, Lamb or Mutton with Gravy (Mixture), Aashirvaad Roti. more...

1448 kcal

Exercise: Yoga - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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Shreya_Singh's Journal, 21 Feb 24

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Shreya_Singh's Weight History