Weigh In record (no journal entry) for 21 February 2024
|
76.3 kg
Lost so far: 5.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
449 kcal
|
Fat: 12.95g | Prot: 13.67g | Carbs: 69.20g.
Breakfast: Delinut Chocopasta, Boni Smeerboter Light, AH Tijgerbrood Wit, Delhaize Zaden Mix, Everyday Magere Yoghurt, Aardbeien, Passievrucht, Kiwi, Frambozen, Blauwe Bessen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|