Weigh In record (no journal entry) for 21 February 2024
|
65.2 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1325 kcal
|
Fat: 46.04g | Prot: 74.28g | Carbs: 148.76g.
Breakfast: LaVita Lavita, Mandeln, Babybel Mini Babybel High Protein, Räucherlachs, Kühne Sahne Meerrettich, Tomatenmark, Harry Vollkornbrot . Lunch: Kaugummi (Gezuckert), Kekse, Mischkornbrot, Quarkbällchen. Dinner: Senf, Egon Basedahl Original Kaisersülze, Parmesan (Gerieben), Snack Time Spaghetti Bolognese . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ostbeker's Weight History
|