Weigh In record (no journal entry) for 21 February 2024
|
63.9 kg
Lost so far: 39.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
972 kcal
|
Fat: 18.50g | Prot: 69.18g | Carbs: 128.21g.
Breakfast: Mein Brot, Mühlenhof Delikatess Putenbrustfilet, Radieschen, Gutes Land Crème Fraîche mit Kräutern. Lunch: Tomatenmark, Zwiebeln, Koro Drogerie Bio Schwarze Bohnen , Gekochter Brokkoli (Fettfrei Gekocht), Metzgerfrisch Schweinebraten . Dinner: Gutes Land Crème Fraîche mit Kräutern, Radieschen, Mühlenhof Delikatess Putenbrustfilet, Mein Brot. Snacks/Other: Äpfel, Sellerie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|