Weigh In record (no journal entry) for 21 February 2024
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95.9 kg
Lost so far: 21.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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777 kcal
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Fat: 17.65g | Prot: 109.70g | Carbs: 43.37g.
Breakfast: Continente Ovo XL, Café Expresso, Prozis 100% Real Whey Protein Coffee-Caramel. Lunch: Perca do Nilo, Continente Cogumelos Laminados Congelados, Espinafre. Afternoon Tea: Peras Asiáticas. Dinner: Bulk Diet Noodles (Bulk), Continente Mix Oriental, Cem Porcento Seitan, Pimentos Verdes, Hacendado Polpa de Tomate. more...
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Losing 0.5 kg a Week
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ZofyPereira's Weight History
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