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Srontgorrth
Journal
25 May 15
Srontgorrth's Journal, 25 May 15
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Weigh In record (no journal entry) for 25 May 2015
92.1 kg
Lost so far:
6.4 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2015:
1604 kcal
Fat: 56.88g | Prot: 66.02g | Carbs: 205.77g.
Breakfast:
Zucker, Nespresso Latte Macchiato , Bircher Müsli.
Lunch:
Döner Kebab.
Dinner:
Ritter Sport Kokos.
Snacks/Other:
Heißer Kakao, Dr. Oetker Russischer Zupfkuchen.
more...
2485 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Srontgorrth's Weight History
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