Weigh In record (no journal entry) for 21 February 2024
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1226 kcal
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Fat: 62.93g | Prot: 54.32g | Carbs: 110.34g.
Breakfast: 이롬 황성주 박사의 국산콩 두유 검은콩 무가당, Archcafe 코코넛커피, 블루베리 (무당, 냉동), 요즘 마카다미아 그릭 요거트. Lunch: 스윗밸런스 블랙 페퍼 닭가슴살과 카레현미밥, 라떼 커피. more...
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Gaining 2.8 kg a Week
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