Weigh In record (no journal entry) for 21 February 2024
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101.6 kg
Lost so far: 3.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1286 kcal
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Fat: 48.90g | Prot: 91.50g | Carbs: 132.99g.
Breakfast: OTA Solgryn, Thise Mejeri Mild Yoghurt 1,3% Økologisk Jordbær, Mandler. Lunch: Rema 1000 Oksekød 4-7%, Karolines Køkken Rødvinssauce, Kartofler (Skræl, med Salt, Kogt), Cherrytomater, Bladselleri, Radiser, Gulerødder, Sød Rød Peberfrugt, Blomkål, Vand (på Flaske). Dinner: Vand (på Flaske), Karolines Køkken Rødvinssauce, Rema 1000 Oksekød 4-7%, Kartofler (Skræl, med Salt, Kogt), Blomkål, Radiser, Bladselleri, Broccoli, Sød Rød Peberfrugt, Cherrytomater, Gulerødder. Snacks/Other: Harboe Squash Light, Ritter Sport White Whole Hazelnuts, Toms Konge Mandler. more...
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Losing 3.5 kg a Week
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Mussejka's Weight History
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