Weigh In record (no journal entry) for 21 February 2024
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1448 kcal
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Fat: 56.31g | Prot: 35.63g | Carbs: 205.49g.
Breakfast: Mochi, Kerupuk Makanan Ringan, Garuda Pilus, Keripik Pisang, Kerupuk Makanan Ringan, Petai, Rempeyek, Urap, Nasi Putih. Lunch: Belut Goreng, Kerupuk Makanan Ringan, Wingko Babat, Telur Balado, Petai, Tumis Kacang Panjang dan Tempe, Nasi Putih, Keripik Jagung Tawar, Tumis Kacang Panjang dan Tempe, Salak, Jamu Beras Kencur, Garuda Pilus. more...
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Gaining 0.6 kg a Week
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sefiyana puspitasari's Weight History
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