Weigh In record (no journal entry) for 21 February 2024
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1728 kcal
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Fat: 94.72g | Prot: 57.71g | Carbs: 168.50g.
Breakfast: Jabłko, Gruszki, McDonald's Kawa Duża z Mlekiem, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Orzechy Makadamia, Kavis Babeczka Brownie, Good Food Wafle Kukurydziane o Smaku Sera. Dinner: Ser Gorgonzola, Rukola, Lidl Gruszka, Jajko Sadzone bez Tłuszczu, Ziemniaki (Miąższ, z Solą, Gotowane), Krokus Surówka Obiadowa z Kapusty Kiszonej, Baresa Zielone Oliwki Nadziewane Czosnkiem. Snacks/Other: Ciasteczka Owsiane, Sernik. more...
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Losing 0.5 kg a Week
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