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That's more like it. I expect 2-3lbs a week from this point on which is a good, sustainable pace...
Until I hit the holidays. Not sure what I'm going to do then. :-S
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84.8 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2009:
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1565 kcal
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Fat: 66.07g | Prot: 34.79g | Carbs: 223.92g.
Breakfast: Wake-Up Wrap, Iced Coffee with Cream and Sugar. Lunch: Pumpernickel Rolls, mountain dew, salad, Butternut Squash Soup, Potato Pancakes, Boiled Potato. Dinner: Thai Dynamite Vegetables & Tofu. Snacks/Other: Vitamin Enhanced Water Lemonade. more...
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2531 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Losing 2.1 kg a Week
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