|
-0.2
|
43.6 kg
Lost so far: 10.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
872 kcal
|
Fat: 21.52g | Prot: 50.11g | Carbs: 126.04g.
Lunch: 賀寶芙 營養蛋白混合飲料巧餅口味, 福樂 頂級鮮奶優格, 桂冠 福州丸, 惠幼 黑棗精華露, Costco 全脂鮮乳, 棗子. Dinner: 雞肉丸, 小黃瓜, 雞胗, 全聯 櫻桃, 棗子. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|