Weigh In record (no journal entry) for 21 February 2024
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45.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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494 kcal
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Fat: 11.45g | Prot: 34.07g | Carbs: 74.00g.
Breakfast: Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız), Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız). Lunch: Kuru Erik, Tadım Gün Kurusu Kayısı. Dinner: Ispanak, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki . Snacks/Other: Hurma, Ayşen’İn Mercimek Ekmeği, Sütaş Süzme Yoğurt . more...
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steady weight
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