Weigh In record (no journal entry) for 21 February 2024
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99 kg
Lost so far: 2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2260 kcal
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Fat: 115.98g | Prot: 90.47g | Carbs: 216.35g.
Lunch: Badem, Bal, Beyaz Ekmek, Mantar Sote, Lavaş, Haşlanmış Yumurta, Emin Dana Sote. Dinner: Tereyağı, Yoğurt Çorbası, Mavi Peynir, Nutella Nutella, Pirinç Pilavı, Et Sote, Lavaş. Snacks/Other: Elma, Portakal, Fındık, Ülker Laviva , Latte Kahve. more...
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Losing 5.6 kg a Week
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