madikgud's Journal, 21 Feb 24

Weigh In record (no journal entry) for 21 February 2024
62.5 kg Lost so far: 6 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:
765 kcal Fat: 34.20g | Prot: 37.64g | Carbs: 78.33g.   Lunch: Белый Хлеб, Котлета Куриная, Картофельное Пюре. Dinner: Цезарь Салат. more...
1292 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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madikgud's Weight History


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