Weigh In record (no journal entry) for 21 February 2024
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69.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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976 kcal
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Fat: 41.55g | Prot: 49.37g | Carbs: 100.38g.
Lunch: Ülker Çubuk Kraker. Dinner: Tam Yağlı Sade Yoğurt, Tarhana Çorbası, Kuru Patlıcan Dolması. Snacks/Other: Tadım Çekirdek, Türk Kahvesi, Kinder Süt Dilimi. more...
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Losing 4.9 kg a Week
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buseferolacak..'s Weight History
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