Weigh In record (no journal entry) for 21 February 2024
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83.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2246 kcal
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Fat: 78.38g | Prot: 167.20g | Carbs: 206.79g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Bieluch Twaróg Chudy 0% Tłuszczu. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Zakład mięsny Kaszanka. Dinner: Pikok Szynka Z Fileta Z Indyka, Kikkoman Sos Sojowy, Lidl Filet z Piersi Kurczaka, Калоризатор Яйцо, Калоризатор Помидор, Квлоризатор Огурец, Калоризатор Пекинская Капуста. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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